Runners are always on the hunt for ways to improve their performance. CBD is being used by an increasing number of runners, ranging from sprinters to marathoners, to help with muscular tightness, recovery, relaxation, and focus. Athletes, including runners, utilize CBD to supplement their exercises for a variety of reasons. The calming and muscle-soothing properties of CBD are probably the most appealing to runners. It can either be ingested or applied topically and is non-intoxicating.
CBD is popular among runners at all levels of fitness, including weekend warriors, trail runners, and ultra-marathoners. Topicals, candies, vaporizers, tinctures, and other forms of cannabis are also available. CBD has a calming effect on athletes, allowing them to focus better and making it a good post-workout recovery aid.
Let’s take a look at some of the most common benefits of CBD for runners.
Helps With Recovery
Runners value post-run recovery as much as they value training. The best approaches to start the healing process are with a decent cool-down workout and healthy meals to replenish your body’s carbs and electrolytes. Many sportsmen believe that CBD aids in their workout recovery. CBD is frequently used by runners to relieve muscle pain, relax tension, treat irritating conditions, and improve sleep.
Helps With Sore Muscles
Runners resort to CBD’s relaxing effect to settle disturbing muscles and joints after long runs and strenuous training sessions. The most popular products for this use are creams and balms. Many topical formulations contain well-known health and wellness supplements like willow bark and menthol for additional cooling and soothing effects. These CBD topicals can help with sore muscles and joint pains.
Helps With Improving Focus
A concentrated mind is a rested mind. The runner’s ability to concentrate is critical. Your head is equally as crucial as your legs when it comes to preventing injury, relaxing into a meditative state, or simply keeping an eye out for automobiles. It may come as a surprise to many who confuse CBD with THC that athletes utilize cannabidiol to improve their attention. Runners who use CBD to relieve anxiety, sleep better, or soothe sore muscles are already seeing an increase in focus.
Helps With Getting Proper Rest
Rest and proper sleep are critical for a runner’s overall health and performance. They guard it with the same zeal as their beloved pair of running shoes. When it’s time to unwind and give your body proper rest, a lifestyle change is not required for including CBD in your resting routine. CBD goods such as face masks, bath bombs, gummies, tablets, and tinctures are just a few that can help you achieve good sleep.